A Therapist’s 5 Tips for Prioritizing Your Family’s Mental Health During the COVID-19 Quarantine

 

By Ann Dypiangco, LCSW

Key Recommendations
  • Understand that when your kids act out, won’t listen, and fight with everyone, it’s because they’re stressed.
  • Parental self-care is critical. It’s a marathon, not a sprint. 
  • Playing with your kids is the most important thing you can do for their mental health right now.

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